I currently have three friends suffering burn out. They are stressed between the need for earning X amount of money each month, and needing to listen to their bodies and slow down. We are chatting with each other, making sure that they are not pushing. The head aches, the sleepless nights. Working at home is not easy.
There are some ways to make life easier. An ergonomic keyboard will keep your shoulders back, relieving most back and shoulder problems. Chairs are another problem. I have one friend who used a manager's leather chair, and ended up taking six months before she recuperated.
Massage chairs can also help. They shouldn't be used while typing, but can help the body relax when it is time to finish work for the night. Good Massage Chairs are designed to replicate a human touch and work with the body, instead of demanding the body adjust to fit the chair.
By analyzing the treatments used by massage therapists, chiropractors and physicians, and applying it to massage technology, Human Touch engineers have developed the most advanced Robotic Massage® systems ever devised.
I thanks Human Touch for offering to sponsor this post.
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